Taurine supplementation may help to maintain these levels across the lifespan. As a 2017 review posted to Brain Defects Research notes, taurine supplementation works to promote healthy long-term memory storage.Īccording to the review, the amount of taurine in the brain decreases with age. Taurine may have a protective effect on the brain. However, there is a need for more research in this area. It helps to ensure proper muscle function and protects against muscle damage.Īccording to a 2015 review, taurine could also play an important role in the treatment of neuromuscular disorders, such as muscular dystrophy. The muscles contain high levels of taurine. People who exercised before and after taking taurine for 2 weeks showed lower levels of blood cholesterol and inflammation, compared to those who took a placebo. This condition is a major risk factor for cardiovascular diseases, such as stroke.Ī 2017 study investigated the effects of taurine supplements and exercise in people with heart failure. Atherosclerosis refers to a buildup of fatty deposits or plaque within the arteries due to high cholesterol levels. It is a major risk factor for congestive heart failure.Ī 2014 review indicates that taurine helped slow the progression of atherosclerosis in animals. Cardiomyopathy is a condition that causes the heart to work harder than it should. Scientists have identified a link between a lack of taurine and cardiomyopathy. Share on Pinterest Taurine may help those with heart problems to exercise more. However, scientists have yet to conduct the necessary clinical trials. The research suggests that doctors should consider taurine as a potential treatment for these conditions. The review also states that reduced amounts of taurine may play a role in eye disorders, such as glaucoma and diabetic retinopathy. Protecting the eyesĪccording to a 2014 review, taurine is the most plentiful amino acid in the retina of the eye and helps protect against retinal degeneration. To do this, it needs specific amino acids, such as taurine. Each day, an adult breaks down about 500mg of cholesterol and converts it to bile. Bile salts help break down fatty acids in the intestines.īile acids are the body’s main way of breaking down cholesterol. Taurine plays an essential role in metabolism and digestion, as it helps the liver to create bile salts. These effects may include: Promoting healthy metabolism Supplementing with taurine or getting plenty of taurine from dietary sources may have specific effects on the body.

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