#FRUITS THAT KEEP YOU AWAKE FULL#

Tip: Try to avoid eating salted nuts or roasted nuts.Ħ. Cashew nuts make the mix even more fun by adding in extra flavours.Walnuts contain high levels of Omega 3 and healthy fats.

#FRUITS THAT KEEP YOU AWAKE FULL#

Nuts are conveniently packed in bags now so you can take them with you wherever you go, ensuring that - even if you don’t have a full meal - you are still eating something and giving your body the nutrients it needs. Eat more nutsĪs a parent, you probably find yourself skipping meals because you are on the run all day long or trying to feed a fussy eater. Nonetheless, keep in mind that both green tea and coffee can negatively influence the quality of your sleep at night, therefore try not to consume them after three or four o’clock. Instead of reaching for the second or third coffee, try having a cup of green tea as a replacement. Green tea is a great antioxidant and it also has some caffeine, just enough to give you the energy boost your body is requesting. You’ve had your morning coffee, but by lunchtime you feel like having another one? In other words, they keep you active for a while by increasing your blood pressure and heart rate, but by the time their effect is gone, your body is left more depleted than before.

Here’s why.īoth coffee and chocolate are stimulants that activate your brain’s “fight-or-fly” response. However, even if you are not giving them up, try to reduce them. Cut back on coffee and chocolateĪs you are reading this, you are probably thinking you’d never give up coffee or chocolate when sleep deprived. Try adding fruit slices and fresh herbs such as mint, lime, oranges, or even strawberries or blueberries. Tip: You can make water taste better just by adding fresh fruits to it. So make sure you drink plenty of water, especially during the hot seasons, when it is imperative that you stay hydrated. Plus, by the time your body tells you you’re thirsty, you are already dehydrated. Lack of water in your body can make you feel tired and sleepy. Healthy foods are not only good for you, but or your entire family: they can help you boost your immune system, balance your energy levels and keep you healthy and in shipshape.

A bowl of porridge with chia seeds and walnuts with milk or yoghurtĪll these foods will make you feel full for longer.

To counteract the effects of ghrelin, start with an energy boosting breakfast that is both healthy and provides your body with the healthy fats it needs to function properly. So, even if you are not a sweet tooth person, you might find yourself craving chocolate all the time. Ghrelin tells your brain you are hungry and asks for sugary foods, because they provide the most energy in the shortest amount of time. Ghrelin is a gut hormone produced when we are sleep deprived. Understanding the effects of lack of sleep on your body Understanding the reasons behind your cravings can tell you a lot about how you can overcome them. And because your energy levels are at an all time low, you might find yourself craving for sweets, coffee, or greasy meals - which is not always the healthiest solution to beat sleep deprivation. When you have a child that keeps you awake at night, your biological clock is turned upside down.

Fruits that keep you awake